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Shoulders

Biceps

Triceps

Chest

Back

Core

Glutes

Legs

Pylometrics

Shoulders

Trap Bar Shrug
Seated Dumbbell Shoulder Press
Face Pull
Dumbbell Lateral Raise
Bent Over Dumbbell Lateral Raise
Dumbbell Alternating Front Raise
Barbell Overhead Press
Barbell Upright Row
Barbell Behind The Neck Press

Biceps

Alternating Dumbbell Curl
Barbell Curl
Barbell Reverse Curl
Cable Rope Hammer Curl
Concentration Curl
Dumbbell Alternating Hammer Curl
Dumbbell Spider Curl
EZ Bar Curl
Inclinded Dumbbell Curl
Single Arm Dumbbell Preacher Curl
Straight Bar Cable Curl

Triceps

Barbell Close Grip Bench Press
Cable Overhead Tricep Rope Extension
Diamond Push Up
Dumbbell Overhead Tricep Extension
Dumbbell Tricep Kickback
EZ Bar Skull Crusher
Tricep Dip
Tricep Rope Push Down

Chest

Barbell Bench Press
Cable Chest Flys
Cable Decline Chest Flys
Chest Dips
Decline Barbell Bench Press
Decline Dumbbell Bench Press
Decline Dumbbell Flys
Flat Dumbbell Bench Press
Flat Dumbbell Chest Flys
Incline Barbell Bench Press
Incline Cable Chest Flys
Incline Dumbbell Bench Press
Incline Dumbbell Flys
Pec Deck Fly

Back

Barbell Romanian Deadlift
Bent Over Barbell Row
Close Grip Pull Down
Close Grip Seated Cable Row
Dumbbell Pullover
Hyperextension
Pull Up
Single Arm Dumbbell Row
Straight Arm Pull Down
T-Bar Row
Wide Grip Lat Pull Down
Wide-Grip Seated Cable Row

Core

Barbell Back Squat
Ab Wheel Roll Out
Ankle Touch
Bicycle Crunch
Cable Wood Chop
Exercise Ball Dead Bug
Exercise Ball Pike
Hanging Knee Raise
Kneeling Cable Crunch
Lying Ab Crunch
Lying Leg Raise
Plank
Russian Twist
V-Sit

Glutes

Barbell Hip Thrust
Barbell Conventional Deadlift

Legs

Barbell Sumo Deadlift
Seated Leg Curl
Seated Leg Extension
Barbell Front Squat
Dumbbell Walking Lunge
Dumbbell Bulgarian Split Squat

Pylometrics

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