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"You don’t have to be great to start, but you have to start to be great."
-Zig Ziglar


  • Bachelor of Kinesiology
  • Sport Psychology
  • Professional Bodybuilders  
  • Weight Loss & Nutrition Experts 
  • Strength & Conditioning Experts 
  • Movement & Mobility Specialists 
  • Functional Movement Screening (FMS)


I’m a regular at BLK BOX GYM. I very much enjoy the first-class attention to detail that Ken (my trainer) provides me when it comes to personal training. I started my fitness journey by myself a few years ago. I mostly did cardio and then a few compounded exercises that’s suppose to give me a full body workout. In 2017 my friend referred me to Ken and said to give personal training a try. I was skeptical at first because I believed my training was sufficient. Boy was I wrong. Sure I was keeping my shape and losing weight, but I had no idea how to train effectly to target muscle growth. Ken’s expertise have brought my own fitness goals to another level.

If you are looking for personal training, attention to detail, first-class trainers, then do yourself a favour and sign up at BLK BOX. This gym is not your social hangout. It does not offer you lemonades, fresh towels or spas with fingerprint lockers - It’s designed for one purpose and one purpose only: to give you a proper, scitentfically-proven, fastest way to attain your own fitness goals workout.

I like it for its gritty, no B.S, no judgement type of environment. If you are serious about training, do yourself a favour and give them a try.

Peter Wang

I used to train elite athletes, and can tell you that I'm a harsh critic on trainers....but I can happily say that fella's over at Blk Box Gym are world class in every way. Always focused on improving and constantly staying up to date on current science and nutritional guidance approaches, I highly reccomend stopping in for a consult with Matt and Ken

Denon Maximchuk

OKAY SO, I was recommended to Ken and so glad I decided to work with him. I’m 25 but felt like I was 85 since I had back problems. Thankfully working Ken has allowed me to pinpoint my back issues, but that’s not the point. THE POINT IS, the most rewarding experience I’ve had is learning to maintain my lifestyle while still being in track and getting in shape.I thought I was smart about these things but turns out I’m not. ALSO, KEN WENT ABOVE AND BEYOND trying to fit everything into my schedule, the number of workouts per week as well finding food that I liked but fit within my macros. I’m not kidding I’m legit busy all the time and not going to lie, I wasn’t holding my end of the bargain. Ken was so nice and understanding but made sure I knew why training and being healthy was important. Honestly, everyone should invest in one of the personal trainers because really, it’s an investment in yourself. You can tell they put a lot of work in the company. SO MORAL OF THE STORY, IF YOU DONT WANT A GENERIC PT AND SOMEONE WHO MAKES YOU FEEL YOUNG AND NOT 85 YEARS OLD GO TO BLACK BOX GYM. Not only will you be more healthy but you learn proper techniques (which your back will thank you later) and have fun. I MEAN IM A WOMAN AND I FEEL BADASS THAT I CAN LIFT MORE WEIGHTS THANKS TO KEN. I’m not yelling, I’m just mega excited.

Jaya Dhillon

I've been working with Ken from Blk Box Gym for a little over a month now and I'm very glad I made the leap to commit to personal training. After thinking about personal training for a long time and doing a ton of research, I found Blk Box Gym. From the very start, Ken was supportive, approachable, and invested in helping me reach my goals. Ken is friendly but will make sure you work hard! What I appreciate about the program itself is that it is holistic and comprehensive; it is not just about the training nor just about dieting. Ken provides expertise and guidance for both exercise as well as nutrition and the program he has created for me is a great mix of aiming high when goal setting but also creating healthy habits that are sustainable and realistic based on my lifestyle. I look forward to the rest of the journey with Ken and Blk Box Gym.

Ophelia Yu

I have been training with Ken Lu for almost two months. He helped me a lot not only on lifting weights in accurate forms, but also on building self-discipline in following meal plans. He is an excellent personal trainer and he is very knowledgeable. I really enjoyed the classes with him and I definitely plan to stay and do more exercises with Ken for a longer period of time. I strongly recommend everyone take the first consulting class with Ken and Matt (it's free), and I am sure you will like them.

Ardis Liu

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Contact Us

For questions or inquiries, please call us, fill in our online form, or visit us at our location during business hours.


For questions or inquiries, please call us, fill in our online form, or visit us at our location during business hours.

Unit-# 130 - 2188 No 5 Rd,
Richmond, BC
V6X 2T1

Hours of Operation:
Mon - Fri:
9a.m. - 9p.m.
9a.m. - 7p.m.
9a.m. - 6p.m.
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