Gym Equipment Needed
Take a big breath into your diaphragm and lift the barbell by thrusting your hip forward and straightening your legs. Squeeze your glutes at the top of the movement and lock out your knees. Slowly hinge your hips back and bend your torso forward. Lower the bar in a controlled manner until it touches the ground and keep the bar over your mid foot the entire time.
We recommend using this exercise for strength or hypertrophy purposes.
For hypertrophy aim for 10-15 reps, 3-4 sets
For strength aim for 6-8 reps, 3-4 sets
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