Gym Equipment Needed
Grasp a barbell with an overhand grip, positioning your hands slightly wider than your shoulders.
Remove the barbell from the rack and stand tall, with your feet around hip-width apart. Hold the barbell just below your chin and above your chest, ensuring your elbows are aligned beneath your wrists.
Exhale as you extend the barbell overhead until your elbows are fully locked. Inhale while carefully lowering the barbell to the starting position.
This exercise is suitable for both strength and hypertrophy training.For strength, aim for 6-8 reps and 3-4 sets.For hypertrophy, aim for 10-15 reps and 3-4 sets.
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