Gym Equipment Needed
Adjust the cable machine to an appropriate weight. Attach a close grip handle to the cable.
Sit on the machine with your feet firmly planted on the footrests or the floor. Grasp the handle with a close grip, palms facing each other. Maintain a straight back and engage your core muscles.
Initiate the movement by retracting your shoulder blades and pulling the handle toward your abdomen, keeping your elbows close to your body. Squeeze your back muscles at the peak of the movement.
Slowly extend your arms forward, maintaining control, until they are fully extended. Avoid rounding your back or using excessive momentum during the exercise.
Close Grip Seated Cable Row focuses on
upper and middle back muscles
To maximize your Close Grip Seated Cable Row exercise and achieve optimal results, consider the following tips:
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