1-on-1 personal training in Richmond, BC

We specialize in helping individuals of all ages and backgrounds reach their fitness goals through a personalized and sustainable approach for lasting results

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level up your fitness with truly personalized training and coaching

Fitness is so much more than just gaining or losing weight. Every Trainer at BLK BOX GYM is a Certified Personal Trainer, and specializes in a specific area of health and fitness. When you train at BLK BOX, we don’t give you a generalist, we ensure you are matched with a trainer that specializes with your goals.

Weight Training

Our trainers understand the principles of progressive overload, specificity, and periodization. With our expert guidance, we will take your fitness to the next level.

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Competitive Bodybuilding

Our trainers are seasoned veterans in the sport of bodybuilding and will take you through the entire process from prep - posing - to the stage.

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Nutrition Coaching

Our trainers are nutrition specialists who have used proven coaching methods to help hundreds of clients cultivate a healthy and positive relationship with food while achieving their physique goals.

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Personal Training for Muscle Building

Our trainers have expertise in all disciplines of resistance training including: bodybuilding, weight lifting, powerlifting, calisthenics, and strength & conditioning.

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Personal Training for Weight Loss

Losing weight is one thing, but keeping it off is another. Our trainers focus on sustainable habits instead of an arbitrary number on the scale. We will help you shed the fat, and keep the muscle in order to achieve the ideal body composition.

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Personal Training for Seniors

At BLK BOX GYM, we understand that comfort, trust, and safety are critical, especially for seniors starting or continuing their fitness journey. That’s why our experienced personal trainers specialize in working with older adults, offering personalized programs that support strength, mobility, rehab and overall well-being.

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Rehab

Whether you're a senior or just someone dealing with old injuries, we’re here to help. Our expert trainers are knowledgeable in postural assessments, assistive stretch therapy, corrective exercise, and best practices for recovery.

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Female Personal Trainers

At BLK BOX GYM, we know that comfort and connection matter when it comes to personal training. That’s why we’re proud to offer a team of experienced female personal trainers for clients who prefer to work with women.

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People change for the better when they work with BLK BOX GYM.

I’ve really enjoyed my time training with Natsuki! I had an ankle injury when I first started training with her and she really took the time to adjust the exercises around my injury and still pushes me to work hard. I love how she emphasizes on using proper form. As a beginner, I am not familiar with gym equipment but her patience in explaining how to do each individual exercises clearly really helps me learn how to do each exercise right and build confidence. She is personable and thoughtful. Highly recommend her if you're looking for someone that challenges you and cares about your progress at the same time! The gym itself is also very clean and the staff are very friendly. 5/5!

As a former athlete, I was looking for a kick start on my fitness journey after not training for many years due to injuries. Since starting personal training with Ken I’ve lost weight, built better habits, and feel stronger. He keeps every session challenging, focused, and he really knows how to push you and optimize your success in the right way.

The atmosphere at Blk Box Gym is also perfect for personal training—welcoming, supportive, super motivating, and never intimidating. Plus the whole team of trainers and staff are great!

Personal training at BLK Box has been a total game-changer, and I would it recommend this gym to anyone —whether you're starting fresh or getting back into fitness like I was. Totally worth it!

I’m a regular at BLK BOX GYM. I very much enjoy the first-class attention to detail that Ken (my trainer) provides me when it comes to personal training. I started my fitness journey by myself a few years ago. I mostly did cardio and then a few compounded exercises that’s suppose to give me a full body workout. In 2017 my friend referred me to Ken and said to give personal training a try. I was skeptical at first because I believed my training was sufficient. Boy was I wrong. Sure I was keeping my shape and losing weight, but I had no idea how to train effectively to target muscle growth. Ken’s expertise have brought my own fitness goals to another level.

If you are looking for personal training, attention to detail, first-class trainers, then do yourself a favor and sign up at BLK BOX. This gym is not your social hangout. It does not offer you lemonades, fresh towels or spas with fingerprint lockers - It’s designed for one purpose and one purpose only: to give you a proper, scientifically-proven, fastest way to attain your own fitness goals workout.

START TRAINING FOR REAL RESULTS

Not sure where to start? Our free 60-minute consultation gives you clarity, direction, and a personalized training plan built around your fitness goals.

book a FREE consultation