Learn To Lift The Right Way
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At BLK BOX GYM, we understand that comfort, trust, and safety are critical, especially for seniors starting or continuing their fitness journey. That’s why our experienced personal trainers specialize in working with older adults, offering personalized programs that support strength, mobility, rehab and overall well-being.
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At BLK BOX GYM, every strength training session for seniors begins with an intentional warm-up designed to promote safe, effective movement. Guided by our skilled trainers, this routine helps maintain mobility, protect joints, and prepare your body for the exercises ahead. We customize every program to your needs and goals, blending proven strength-building exercises with targeted movements to improve balance, stability, and functional strength for daily life. Whether you want to stay active, prevent injuries, or feel stronger and more confident, our coaching helps you move with ease and enjoy a healthier, more independent lifestyle.
At BLK BOX GYM, our senior personal training programs are led by knowledgeable and supportive trainers who are committed to helping you stay strong, mobile, and confident at any age. Each program is thoughtfully tailored to your goals, whether that’s improving balance, maintaining independence, increasing strength, enhancing mobility, or simply feeling your best every day. Our trainers bring a keen eye for safe technique and an understanding of the unique needs of older adults. With a focus on controlled, effective movement, personalized guidance, and well-balanced programming, we’ll support you every step of the way. From addressing joint concerns to providing practical recovery tips, we’re here to help you make steady, sustainable progress so you can keep doing the things you love.
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Recommended
An introductory package aimed at giving you all the right tools to begin your fitness journey! (4-6 weeks)
12
Session Package
$
115
per Session
60 Minute Consultation
12 Training Sessions (60 min. each)
Customized Training Program
Customized Nutrition Plan
Progress Tracking Report
Exclusive Supplement Discount
Inbody 570 Body Composition Analysis
Recommended
An extended introductory package that gives you additional guidance and ensures your progress continues. (8-12 weeks)
24
Session Package
$
110
per Session
60 Minute Consultation
24 Training Sessions (60 min. each)
Customized Training Program
Customized Nutrition Plan
Progress Tracking Report
Exclusive Supplement Discount
Inbody 570 Body Composition Analysis
Recommended
Our most popular package. This package is designed for those looking to take their fitness to the next level. (12-18 weeks) (payment plan available)
36
Session Package
$
100
per Session
60 Minute Consultation
36 Training Sessions (60 min. each)
Customized Training Program
Customized Nutrition Plan
Progress Tracking Report
Exclusive Supplement Discount
Inbody 570 Body Composition Analysis
Recommended
The Ultimate fitness package. Focused on getting you to your goal without compromise. Expert guidance from our trainers from start to finish. (16-24 weeks) (payment plan available)
48
Session Package
$
95
per Session
60 Minute Consultation
48 Training Sessions (60 min. each)
Customized Training Program
Customized Nutrition Plan
Progress Tracking Report
Exclusive Supplement Discount
Inbody 570 Body Composition Analysis