Equipment
No Equipment Needed
Muscle Group
Core
Use a mat on a flat surface with enough space to fully extend your arms and legs. This is a low-back and posterior-chain endurance exercise—move slowly and avoid forcing range if it causes pinching in your low back.
Use a mat on a flat surface with enough space to fully extend your arms and legs. This is a low-back and posterior-chain endurance exercise—move slowly and avoid forcing range if it causes pinching in your low back.
Inhale and brace. Lift your chest and legs slightly off the floor at the same time, keeping your neck neutral and arms reaching long. Aim for a controlled, moderate lift—not maximum height. Exhale and hold briefly at the top, squeezing glutes and upper back. Slowly lower back down under control and repeat for the desired reps, or hold the top position for time.
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