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Looking to build muscle and strength? Discover the top workout splits curated by our top personal trainers in Richmond. From full-body workouts to powerlifting splits, BLK BOX GYM can help you achieve your fitness goals.

February 26, 2023

Find Your Perfect Workout Split: 5 Effective Routines for Building Muscle And Strength

As plant-based diets become increasingly popular, many people choose plant protein as their primary protein source. You may have heard that animal protein is healthier than plant protein, but what does the research say? Which protein type should you choose? This article covers the difference between animal and plant protein.

November 27, 2022

Plant Protein vs. Animal Protein: Which One is Better?

The initial thing it’s necessary to understand is that in order to put on muscle, you have to gain what’s known as a ‘calorie surplus.’ You do that by taking on more calories than you use up each day. The surplus is what you’ll use to build that muscle. First, you figure out your calorie maintenance level, and then you add some calories on. How you do that depends on whether you clean or dirty bulk, and that’s what we’re about to examine.

October 27, 2021

Dirty Bulk vs Clean Bulk: Which One is Better?

Looking to build muscle and increase strength? Discover the 5-day split inspired by Classic Physique Champion Chris Bumstead. In this article, we explore the benefits of this customizable and adaptable training regimen, including increased workout frequency, a greater focus on individual muscle groups, and enhanced recovery.

April 26, 2023

The Ultimate 5-Day Workout Split: Chris Bumstead's Blueprint for Success

Looking for the best 4-day workout split to build muscle and strength? Our guide has got you covered. Discover the benefits of this effective and efficient routine, considerations to keep in mind, and a sample workout schedule. Achieve your fitness goals with the perfect 4-day workout split.

March 29, 2023

Building Muscle and Strength: The Best 4-Day Split Workout Routine

From its nutritional value to weight loss potential, and chronic disease prevention, plant-based protein is a versatile and delicious choice for anyone looking to improve their overall well-being. Learn how to incorporate it into your diet and explore the endless recipe possibilities it offers.

January 25, 2023

The Benefits of a Plant-Based Protein Diet

Looking to incorporate more plant-based protein into your diet? Check out our list of the top 5 plant-based protein brands that offer high-quality protein powders, bars, and other products. From Vega to Sunwarrior, these brands have you covered with various tasty and convenient options to fuel your muscles and support your health. Whether you're vegan or just looking for a change from animal-based protein sources, these top picks are sure to satisfy your taste buds and dietary preferences.

December 20, 2022

The Best Plant-Based Protein Brands for Vegans and Non-Vegans Alike: Our Top 5 Picks

Protein is an essential nutrient that keeps you satiated while helping maintain and grow muscle. Many might wonder where vegans and vegetarians get their protein source since animal protein is off-limits. However, a wide variety of plant-based proteins extend beyond just tofu!

October 29, 2022

Top 10 Plant Based Protein Sources

The main difference is that plant-based protein generally contains less-than-ideal amounts of amino acids. In contrast, whey protein contains all nine essential amino acids, making it a complete protein. If your goal is to increase muscle mass, whey protein may be the ideal choice, as amino acids are the building blocks of protein and are essential for muscle building. Whey protein is also high in leucine, the most critical amino acid for building muscle, and cysteine, which helps boost muscle growth.

September 27, 2022

Plant-Based Protein vs Whey Protein

When it comes to bodybuilding, diet and protein intake is key. What you eat will have a direct impact on your results, so it's important to make sure that you're getting the right nutrients. One nutrient that's particularly important for bodybuilders is protein. Protein provides the building blocks for muscle growth, so it's essential to consume enough if you want to see results. But how much protein do you need for bodybuilding specifically?

August 28, 2022

How Much Protein Should You Eat Per Day?

People take protein supplements for many reasons: building muscle, losing weight, or improving their overall health and well-being. Protein powder is the most common form of protein supplement. But when is the best time to take it?

July 29, 2022

When is the Best Time to Take Protein?