Sarah Chau

Transformation is a journey, not a destination

Sarah is a former graduate of British Columbia's Personal Training Institute (BCPTI) and a Certified Personal Trainer with PTA-Global (Personal Training Academy Global).

She used fitness as medicine and combated her mental health obstacles with exercise. Lifting became her version of therapy. With a very strong natural desire of wanting to help others, she wanted to share her personal experience with others to help them succeed & thrive with their health and fitness.

Sarah currently specializes in strength training, weight training and weight loss. Her goal is to make exercise fun, enjoyable and exciting while getting you to your fitness goal, fast and safely.