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Looking to build muscle and increase strength? Discover the 5-day split inspired by Classic Physique Champion Chris Bumstead. In this article, we explore the benefits of this customizable and adaptable training regimen, including increased workout frequency, a greater focus on individual muscle groups, and enhanced recovery.

May 10, 2023

The Ultimate 5-Day Workout Split: Chris Bumstead's Blueprint for Success

Looking for the best 4-day workout split to build muscle and strength? Our guide has got you covered. Discover the benefits of this effective and efficient routine, considerations to keep in mind, and a sample workout schedule. Achieve your fitness goals with the perfect 4-day workout split.

April 1, 2023

Building Muscle and Strength: The Best 4-Day Split Workout Routine

Looking to build muscle and strength? Discover the top workout splits curated by our top personal trainers in Richmond. From full-body workouts to powerlifting splits, BLK BOX GYM can help you achieve your fitness goals.

March 8, 2023

Find Your Perfect Workout Split: 5 Effective Routines for Building Muscle And Strength

The “12-3-30” workout recently went viral, and its popularity shows no sign of slowing. The treadmill-based routine sees fitness fanatics set a treadmill with a 12% incline, the machine turning at 3MPH. Users then perform a 30-minute stint. The good news is that many experts out there agree the routine provides a great workout. Still, they caution that’ 12-3-30’ doesn’t give the same unique benefits available with alternative cardio routines.

June 11, 2022

The Viral '12-3-30' Treadmill TikTok Workout