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PERSONALIZED TRAINING
Sport Specific
Having sufficient strength and mobility is important for any sport. Our trainers are equipped with extensive knowledge of strength training, sport specific training, injury prevention/rehabilitation, and nutrition. All of these factors are essential when it comes to building a great program.
To help you gain a competitive advantage in your sport, we assist you in developing specific muscle groups important for your sport, practice, training in the correct energy systems, and develop particular movements found in your respective activity.
There are three components to sport specific training, general physical preparedness (GPP), sport specific training, injury prevention. In order to perform your best at the sport, GPP training will help you increase your baseline strength, thus increasing your performance potential. Once you’ve gotten stronger with (GPP), sport specific training will help you train the efficiency of the particular movements of your sport. Finally, injury prevention is implemented into every stage of the training cycle through specific mobility and activation drills.
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Recommended
An introductory package aimed at giving you all the right tools to begin exercising functionally and giving you all the knowledge to begin.
12
Session Package
$
110
per Session
60 Minute Consultation
12 Training Sessions (60 min. each)
Customized Training Program
Customized Nutrition Plan
Progress Tracking Report
Exclusive Supplement Discount
Recommended
An extended Introductory package that gives you more guidance and ensures your exercise form and progress continue.
24
Session Package
$
105
per Session
60 Minute Consultation
24 Training Sessions (60 min. each)
Customized Training Program
Customized Nutrition Plan
Progress Tracking Report
Exclusive Supplement Discount
Recommended
Our most popular package. A holistic approach of fitness that includes a customized nutritional plan. This package offers amazing results.
36
Session Package
$
95
per Session
60 Minute Consultation
36 Training Sessions (60 min. each)
Customized Training Program
Customized Nutrition Plan
Progress Tracking Report
Exclusive Supplement Discount
Recommended
The Ultimate fitness package. Focused on getting you to your goal without compromise. Expertise guidance from our trainers from start to finish.
48
Session Package
$
90
per Session
60 Minute Consultation
48 Training Sessions (60 min. each)
Customized Training Program
Customized Nutrition Plan
Progress Tracking Report
Exclusive Supplement Discount
Exclusive Addition:
Gym Access