Cable Rope Hammer Curl


Gym Equipment Needed

Musle Group


Starting Position

While standing tall, lean your torso back slightly and curl the weight to your upper chest while keeping your elbows tucked by your sides. Return to the starting position by lowering the weight in a controlled manner until your arms are completely straight.

Tips on doing this exercise

Exhale while curling the weight. Inhale on the way down.Keep your elbows tucked in your sides.Lower the weight all the way until your arms are completely straight.

Common Mistakes

Elbows flaring out when you curlLeaning forward and swinging the weight up instead of curling the weight up.Not taking a few steps away from the machine

Recommended Ranges

We recommend using this exercise for hypertrophy purposesFor hypertrophy aim for 10-15 reps, 3-4 sets

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