Barbell Reverse Curl

Grab a barbell. This exercise is done in a standing position.

Holding the barbell with a shoulder width pronated grip (palms facing towards you).

Curl the barbell towards your upper chest keeping your elbows tight by your sides. Return to the starting position by lowering the barbell in a slow controlled manner.

Exhale while curling the weight. Inhale on the way down.Keep your elbows tucked in your sidesGrip the bar hard to prevent wrists from bending

Elbows flaring out when you curlLeaning forward and swinging the weight up instead of curling the weight upNot lowering the barbell all the way back to starting position.Not keeping wrists straight in line with your forearm.

We recommend using this exercise for hypertrophy purposesFor hypertrophy aim for 10-15 reps, 3-4 sets